If you're entering adulthood with questions, reshaping who you are after loss, or simply trying to find solid ground—you’re not alone, and you don’t have to pretend to have it all together. This is a space where your story matters. Where you’ll be seen without judgment, understood with compassion and accepted just as you are. You only need to show up. We’ll walk your path together, at a pace that respects your rhythm, gently stretches your capacity, and honors the strength it takes to care for yourself in the midst of change.

Grab a journal and keep it nearby, or use an app on your phone. Use it to track thoughts, emotions, questions, and anything that feels important. This is your space to reflect, see your progress, and notice patterns that shape your experience. You don’t need perfect words—just honesty. Bring your journal to sessions if you’d like. We’ll use your insights to guide our work together, deepen your self-awareness, and support meaningful change.